A few examples would be a brisk walk, stair climbing or swimming laps in a pool. The main thing is to decide what you want to do and get started.Avoid foods high in saturated fats.Unfortunately, there are a lot of foods that are high in saturated fats. In order to avoid these foods you need to look at the nutrition labels of the foods you buy at the grocery store. Also, most restaurants provide nutrition information on the internet. A few examples of foods that are high in saturated fats are typically anything that is fried, processed meats, bakery goods and whole milk products.Include more fiber in your diet.

Dietary fiber has been proven to lower bad cholesterol. Soluble fiber, in particular, can help lower cholesterol. Cardio Clear 7 Scam that contain soluble fiber include dried beans, oats, and barley, as well as fiber products containing psyllium. Fruits and vegetables, including whole grains, are good sources of fiber.Include foods that are high in omega-3 fatty acids.Fish, such as salmon and tuna are a great source of omega-3 fatty acid. It is recommended that you should eat fish two or three times a week. The American Heart Association also recommends fish as the preferable source of omega-3 fatty acid, but fish oil supplements can be also taken after consulting with your doctor.